Mindfulness

Mindfulness practices involve meditation, breathing exercises, and body scanning that help bring attention to the present moment. The key focus is on observing thoughts, emotions, and sensations as they arise without judgment, fostering awareness and acceptance. By anchoring attention in the “now,” mindfulness can reduce stress, increase emotional regulation, and enhance overall mental well-being. These practices cultivate a sense of calm and clarity by helping individuals disengage from automatic reactions and habitual thinking patterns, promoting a more balanced and mindful approach to daily life.